Monsoon trekking tips for Sahyadri or Western Ghats

Monsoon trekking tips for Sahyadri or Western Ghats

Monsoon trekking, especially in the Ghats require a skill set and gear that is different from trekking in the Himalayas. While the basics and skill sets like physical fitness and being mindful of your surroundings remain the same, monsoon trekking offers a different set of challenges for the aspiring trekker. This article is a compilation of 10 trekking tips. Tips we have compiled after a few months of monsoon trekking in the Sahyadri and Western Ghats. 

1. Poncho offers the best rain protection.

On a monsoon trek the choice of rain gear may oscillate between an umbrella, a two piece rain suit and a poncho. An umbrella on a trek is as useless as an ejection seat on a helicopter. Sharp gusts of winds on plateaus play truant with the umbrella. Yet a far more serious repercussion of using an umbrella is that it ties up one of the hands. Keeping your hands free is essential on a slippery trail as it helps the body maintain its balance and free hands may help break a fall. 

An umbrella ties up one hand

A two piece rain suit provides the best wet weather protection. Yet on the flip side a two piece rain suit takes a lot of time to put on and take off. With most rain suits, you may have to take off your shoes to put on the rain pants. This makes the rain suit ineffective in a quick and heavy shower, the kind that you usually experience in the Sahyadri. A two piece rain suit also leads to a lot of moisture build-up due to inadequate ventilation, respiration and heavy humidity. 

A poncho is an invaluable rain gear.

A poncho on the other hand is a perfect compromise for the Sahyadri. It takes no more than 10 seconds to put on or take off. It keeps your backpack dry and it fits loose. The loose fit prevents moisture build-up due to perspiration and humidity. A poncho packs small and on our monsoon treks we keep a poncho tucked in our backpack's hip belt for quick access.

2. Sandals / Floaters are not hiking shoes

Discarded sandals on trekking trails.

On most of our Sahyadri treks we have seen and photographed numerous sandals discarded along trekking trails. Sandals are perfect for ventilation and for fording streams but they are not as robust as shoes. Unless you have a pair of dedicated trekking sandals like Salomon's Techamphibian 3 or Keen's Newport H2 leave your sandals in your day / overnight bags.

Salomon's Techamphibian 3 with robust straps and closed toe design

The slippery terrain on a monsoon trek, places a lot of lateral strain on the shoe especially if you slip. Sandal side straps are usually not robust enough to handle this lateral strain and may break under heavy stress. Furthermore, an open toe design sandal provides little to no protection against a stubbed toe. Despite these shortcomings, we do carry sandals on our monsoon hikes. Although, we only use them for stream crossings, as camp shoes and when walking through a gentle terrain in a really heavy downpour. Remember a broken sandal can effectively wreck a trek and it may mean a painful, slow and potentially dangerous hobble back to the base camp.

3. Non cotton pants and full sleeve t-shirt.

Decathlon's Tech Fresh 50, full sleeve t-shirt. Cheap yet effective

Cotton is best avoided on a trek. This holds true for the Himalayas and especially for monsoon treks in the Sahyadri. Cotton or denim gets excessively heavy when wet and does not wick and insulate as well as wool or synthetic clothing. Read more on why cotton should be avoided while trekking in our essential clothing article. Most people prefer shorts and t-shirts as their trekking attire during the monsoons, but we tend to deviate towards a full sleeve t-shirt like Decathlon's Tech Fresh 50 and a full length trekking pants like Forclaz 900 (reviewed here). Full sleeve t-shirts and pants provide better protection from stinging nettles, thorns, sunburn and they are more effective against mosquitoes and other critters on a monsoon trek. Remember that clothing is your first line of defence against inclement weather, falls and scrapes.

Trekking pants bears the brunt in a slip.

4. Lugged shoes that ventilate well.

Shoes are the most important piece of gear on a wet and slippery monsoon trek. The Sahyadri and Western Ghats are notoriously unforgiving on shoes. During the monsoons the terrain ranges from wet rocks, red mud slush to wet vegetation and roots. None of these surfaces offer a good shoe grip and thus the shoes that you choose need to compensate for this lack of grip. Just like Mud Terrain tyres on off-road vehicles, we recommend shoes with oversized (at least 5 mm) and aggressive lugged outsoles. This is because on a shoe with smaller lugs, the mud trapped between the lugs turns the outsole into a flat and therefore slippery surface. 

Offroad mud terrain tyres influence shoe lug design

Agressive lugs resemble an off road tyre and provide excellent grip in mud.

We maintain that despite the marketing propaganda there is no such thing as a waterproof shoe. Shoes made of waterproof materials like Gore-Tex or coated with hydrophobic materials may resist water ingress better but it also reduces their ability to vent perspiration and the take a longer time to dry. In a humid environment like the monsoons, you want a pair of shoes with lots of ventilation to avoid clammy and thus blister prone feet. Trail running shoes with a synthetic mesh upper and an aggressive outsole like Salomon’s Speedcross 3 are better suited for a monsoon trek.

Salomon’s Speedcross 3. Breathable mesh upper and luged out sole

5. Taking good care of your feet.

Macerated feet after a monsoon trek

A trekker is only as good as his feet. When our feet are kept wet due to rain or humidity, the outer layer of feet skin becomes macerated (soft and wrinkly). Macerated feet are sore, itchy and succumb to blisters easily. There is a greater possibility of skin cracking as it dries out after being macerated, because the skin has been robbed of its natural oils by the moisture. These cracks can be very painful and difficult to treat, depending on the size and location on the foot. Foot maceration may be prevented by 

  1. Using a thin pair of socks, because thicker socks hold moisture. 
  2. Changing socks at least once during the day. 
  3. Taking off shoes and socks to let the feet dry during any rest stop that will be longer than 20 minutes 
  4. Using a pair of fresh dry night socks and 
  5. Applying Vaseline to your feet before going off to sleep. 

Jungle orienteering and whiteout.

Learning to use a compass and paper maps may save your life one day.

Orienteering through a dense forest comes with its own set of challenges. The forest canopy means a GPS may lose signal and the dense overgrowth means visual landmarks cannot be easily identified. In such a situation learning to orienteer with a compass and paper maps can be invaluable. Another potential orienteering hazard is a whiteout on a plateau over 500 metres. Cloud cover can significantly reduce visibility and make recognising physical landmarks difficulty. On the flip side, a whiteout does not affect a GPS's functionality. Therefore always supplement electronic orienteering gear with paper maps and compass and vice versa. If you feel you have strayed from your intended path, follow the STOP technique (read our article on STOP technique). 

Other assorted tips


  1. Use a baseball cap. In the rainstorm a baseball cap’s bill keeps the rain off your eyes or prescription eye glasses.
  2. Pack frequently used items outside the pack. Every time you open your pack, a bit more rain will get in. This moisture builds up and will probably stay with you for the rest of the trip. To minimise this, store all your regular snacks and heavy-use knick knacks in pockets or on the outside of your pack.
  3. Carry extra water or a portable water filter. High humidity means you will sweat more than usual. Make sure to carry extra water supply or a water filter like lifestraw (review here) that can convert a non potable water source to a potable water source.
  4. Touch screens don’t work when wet. It is difficult getting a touch screen to work when it is wet or with wet fingers. A phone and GPS with physical buttons / keyboard is better off in the rain than a smart phone with a touchscreen. If you have to use a touchscreen, carry enough microfibre rags to wipe the screen and your fingers.

One last thing - Positive Mental Attitude

Views like this make getting wet worth the discomfort.

One of the most important factors to having a good time during a monsoon trekking trip is having a positive attitude. If you’re mentally prepared to be wet and still have fun, you’ll probably have a great time. One concept that’s tough for beginners to accept is that, if it rains for an extended period of time on your trip, you’re going to get wet, and there’s really no avoiding it. However, if you do choose to brave the wet weather you will be rewarded with some awe inspiring views, lush greenery, mist and numerous waterfalls. So go out there this monsoon and seize the moment.

Khandas to Bhimashankar via Ganesh Ghat - a monsoon day trek

Khandas to Bhimashankar via Ganesh Ghat - a monsoon day trek

Monsoon day trek to Peth / Kothaligad fort

Monsoon day trek to Peth / Kothaligad fort